Why am I tired all the time?
10.06.2025 10:30
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14. Stop smoking weed to fall asleep.
- Raw dairy
Why would my husband cheat on me with an ugly fat woman?
Your gut will thank you.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
Why do I feel like something bad is going to happen to me?
Hang out with people who motivate you.
13. Don't listen to sad music.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
I have a bad reputation and need help. What should I do?
- Honey
- Red meat
- Fruits
Listen to uplifting music.
They don’t know why though.
10. Incorporate breathwork in your morning routine.